WOD Archive

Aug23

Thursday, 08.23.18 - WOD

WOD:
Teams of 3:
On a 30 min running clock:
10 min Max Cal Row
10 min Max Assault Bike Cals
10 min Max Partner Over Burpees

* On the bike and the rower, one person is working, and two people resting. On the Burpees, one person is in plank (acting as a "bar" for one person to jump over), one person is doing Burpees, and one person is resting.