Thursday, 08/22/13 - CrossFit i1uvit W.O.D.

Clean & Jerk 1RM

W.O.D. - 10 minute "Every Minute on the Minute" (EMOM)

- 1 squat clean into 2 front squats

starting on the 11th minute

- Ascending burpee EMOM until failure (1 burpee first minute, 2 the second and so on...)