Aug18
Thursday, 08.18.16 - Strength + WOD
STRENGTH:
EMOM: 10 min 3 rep Hang Squat Clean
WOD:
8 min AMRAP:
- 5 Strict Press (65/95) (scale: Push Press)
- 8 T2B
- 11 Hang Squat Clean (65/95)
STRENGTH:
EMOM: 10 min 3 rep Hang Squat Clean
WOD:
8 min AMRAP:
- 5 Strict Press (65/95) (scale: Push Press)
- 8 T2B
- 11 Hang Squat Clean (65/95)