Thursday, 08.16.18 - Strength + WOD

Categories // strength

STRENGTH:
20 min E2MOM: 1x through complex
Power Snatch
Hang Power Snatch
Squat Snatch
Hang squat Snatch

WOD:
2 RFT:
25 Snatches (55/75)
15 Bar Facing Over Burpee