Thursday, 08/15/13 - CrossFit i1uvit W.O.D.

7 min AMRAP 400 meter run buy-in - 7 Handstand push-ups - 7 Muscle-up - 7 box jump (24/30) At 7 min: 5 min AMRAP 200 meter run buy-in - 5 Muscle-up - 5 Handstand push-ups - 5 Box jump (24/30)