Thursday, 08.14.25

Almost All Crossed Up
For Time:
20 WW
10 Single DB shoulder-to-overheads (5 R/5 L)
20 COSU (Scale: SU)
30 T2B
20 COSU
10 Single DB shoulder-to-overheads (5R/5L)
20 COSU
30 T2B
20 COSU
10 Single DB shoulder-to-overheads (5R/5L)

Rx: (35/50)
Comp: (50/70)

CFG: 70/100 **If someone is using this load, they have to do CODU for jump rope!!