Aug07
Thursday, 08.07.25
Hero WOD Nate:
20 min AMRAP:
2 RMU
4 HSPU (Comp: Strict)
8 KBS (Rx: 35/53, Comp: 53/70)
Post:
8 min for Quality:
:10-:20 sec Hollow Hold
10 Vups
10 Hip Bridge with 1 sec pause at top
:10-:20 sec Superman Hold
Hero WOD Nate:
20 min AMRAP:
2 RMU
4 HSPU (Comp: Strict)
8 KBS (Rx: 35/53, Comp: 53/70)
Post:
8 min for Quality:
:10-:20 sec Hollow Hold
10 Vups
10 Hip Bridge with 1 sec pause at top
:10-:20 sec Superman Hold