Aug02
Thursday, 08.02.18 - Strength + WOD
STRENGTH:
8-6-4-2-4-6-8 Strict Pullups
WOD:
5 min AMRAP:
15 T2B
20 DB Hang Snatch (35/50)
2:00 Rest
5 min AMRAP:
20 DB Hang Snatch (35/50)
15 AbMat Situps
STRENGTH:
8-6-4-2-4-6-8 Strict Pullups
WOD:
5 min AMRAP:
15 T2B
20 DB Hang Snatch (35/50)
2:00 Rest
5 min AMRAP:
20 DB Hang Snatch (35/50)
15 AbMat Situps