Jul19
Thursday, 07.19.18 - Strength + WOD
STRENGTH:
15 min EMOM: 1 Squat Snatch
WOD:
10 min AMRAP:
10 KBS (35/53)
15 KB SDLHP (35/53)
20 Goblet Squat (35/53)
*Every time you put the KB down, you have a 100m penalty Run
STRENGTH:
15 min EMOM: 1 Squat Snatch
WOD:
10 min AMRAP:
10 KBS (35/53)
15 KB SDLHP (35/53)
20 Goblet Squat (35/53)
*Every time you put the KB down, you have a 100m penalty Run