WOD Archive

Jul15

Thursday, 07.15.21

15 min to get 5x through the complex at good working load:
2 Strict Press
3 Push Press

WOD:
On 13 min Clock:
10-9-8-7-6-5-4-3-2-1
S2OH (85/125, Comp: 115/165)
Box Jump Over (20/24, 24/30)

*In remaining time: Max Rep Ab Mat Sit Ups