Thursday, 07.11.24

12-10-8-6-4-4 Double DB Bench Press

20 min AMRAP:
40 Single DB Snatch (Switch every 10 R/L) (35/50)
200m Run
40 Single DB Thruster (Switch every 10 R/L) (35/50)
200m Run
40 Single DB Step Back Lunge Alternate Legs (35/50)
200m Run
40 AMSU
200m Run