W.O.D.
3 rounds of 1 min on 1 min off
- Cal row
- Rope climb ( 1 legless = 10 reps, 1 rope climb = 5 reps, scale is anchored rope climb and it only counts as 1 rep)
- HSPU
- Pistol (scale is walking lunge steps. There will be a “comp” option that is weighted (35/53 )