Thursday, 07.08.21

Station 1:
Double KB Farmer Carry 60’
Right into
10-15 Russian KBS with 1 of the KB's you used for the farmer carry.
1:30 Rest

*Can increase KB load as you go, or stay at same load whole time. share KBs

Station 2:
5-10 SPU
Right into
5-10 Strict Ring Dip
1:30 Rest

Station 3:
1 pass of Core Push Up Position drags in turf room.
Right Into
10 Hip Halo Bridges
1:00 Rest