Thursday, 06.27.24

15 min Superset:
1 Double DB S2OH with the slowest possible Negative as you can!!!

Right into:
1 Double DB Bicep Curl with the slowest possible Negative as you can!!!

1:30 Rest

3x: Superset:
1 Max Rep Set Ring Dips
right into:
1 Max Rep Set SPU
1 min Rest

For Quality: 10 min:
1 Wall Walk in with 30 Shoulder Taps and WW out
1 ST2B AS SLOW AS POSSIBLE

5 min Max Rep Burpee Box Jump Up (must show extension at top and step down) (20/24)