Thursday, 06/26/14 - CrossFit i1uvit W.O.D.

W.O.D.

[caption id="attachment_5139" align="alignright" width="303"] Rob Hughes on Washington Coast. Photo credit Debbie Hughes - All Rights Reserved[/caption]

20 min AMRAP

- 5 Thruster (65/95) - 7 Hang power clean (65/95) - 10 Sumo deadlift high-pull