Thursday, 06.20.24

5x Superset:
2 Double DB S2OH with 10 Second Negative
2 Double DB Bicep Curl with 10 Second negative
1:30-2 min Rest

4x through Superset:
5-10 SHSPU
5-10 SPU
5-10 SRD or Push Ups
2 min Rest

6 min For Quality:
2 As SLOW as POSSIBLE ST2B
12 Plank Push Ups

4 min Max Rep Rig Touch