Jun18
Thursday, 06.18.26
15 min AMRAP:
5 SHSPU
10 SPU
15 Double DB DL (35/50)
20 Lateral Burpee Over DB (35/50)
Post Core EMOM:
7 min EMOM:
1st :30 plank Front on FOREARMS
2nd :30 Max Rep AMSU
15 min AMRAP:
5 SHSPU
10 SPU
15 Double DB DL (35/50)
20 Lateral Burpee Over DB (35/50)
Post Core EMOM:
7 min EMOM:
1st :30 plank Front on FOREARMS
2nd :30 Max Rep AMSU