Thursday, 06.16.22

i1uvit Twist on Team Event “Snatch Ladder”:

12 min EMOM: 1 Snatch
3-3-3-3-3 Re-Grip Snatch Grip DL

8 min For Quality:
5 Strict T2B
25’ OH Single DB Carry R
25’ OH Single DB Carry L
8 Dball/Slamball/Medball/Sandbag DL