Jun16
Thursday, 06.16.16 - WOD
21 min AMRAP:
- 5 Ring MU (Scale 1: BMU, Scale 2: strict C2B)
- 10 KB Front Rack Step Up (35/53, 20/24)
- 15 KB Swings (35/53)
1 min rest
21 min AMRAP:
- 5 Ring MU (Scale 1: BMU, Scale 2: strict C2B)
- 10 KB Front Rack Step Up (35/53, 20/24)
- 15 KB Swings (35/53)
1 min rest