Thursday, 06/11/15 - Strength & W.O.D.

Strength

3-3-3-3-3 Power Cleans (increasing load as you go) - must be touch-n-go

8-8-8-8-8 Front Squat (from the floor) (increasing load as you go)

 

W.O.D.

For Time:

30 squat cleans (75/115)