Thursday, 06.06.24

15 min to Superset:
4 Double DB S2OH with 5 second Negative
then:
4 Double DB Bicep Curl 5 second Negative
2 min rest

4x Superset:
Max Rep Push Ups or Ring Dips
Max Rep SPU
1:30 Rest

6 min for Quality:
16 Plank Push Ups
4 ST2B

4 min Max Rep Lateral Burpee over DB