May31
Thursday, 05.31.18 - Strength + WOD
STRENGTH:
For 15 min:
Min 1: Strict MU Transition Drills
Min 2: SHSPU Drills
Min 3: Superman & Hollow Work
WOD:
3 min Max Calories
STRENGTH:
For 15 min:
Min 1: Strict MU Transition Drills
Min 2: SHSPU Drills
Min 3: Superman & Hollow Work
WOD:
3 min Max Calories