Thursday, 05/21/15 - Strength & W.O.D.

Strength:

[caption id="attachment_6677" align="alignright" width="300"] Mac, Matt & Kaylee synchronized handstands[/caption]

- 15 min to work to: Heavy Snatch @ 8 min mark switch to work to a heavy C&J

W.O.D.:

- 2 min Max Rep Power Snatch (95/135)

- 2 min rest

- 2 min Max Rep Clean & Jerk (95/135)

- 2 min rest

- 1 Mile Run