May16
Thursday, 05.16.19 - Strength + WOD
STRENGTH:
15 min to work to a heavy Squat Snatch OR 15 min to work on Squat Snatch technique
WOD:
10 min AMRAP:
30 SA DB Snatch (35/50)
200m Run
STRENGTH:
15 min to work to a heavy Squat Snatch OR 15 min to work on Squat Snatch technique
WOD:
10 min AMRAP:
30 SA DB Snatch (35/50)
200m Run