May10
Thursday, 05.10.18 - Strength + WOD
STRENGTH:
Every 90 seconds for 15 minutes:
3 re-grip Squat Snatch
WOD:
5 RFT:
20 DB Snatch (35/50#)
20 WB (14/20#, 9/10')
STRENGTH:
Every 90 seconds for 15 minutes:
3 re-grip Squat Snatch
WOD:
5 RFT:
20 DB Snatch (35/50#)
20 WB (14/20#, 9/10')