Thursday, 05.05.22

4 Working Sets of: 50’ Double DB Walking Lunge
*After each set of Lunges: Handstand Walk Work
1:30 Rest

6 min AMRAP:
1 Double DB Step Back Lunge R (35/50)
1 Double DB Step Back Lunge L (35/50)
3 Double DB Squats (35/50)
4 Double DB Box Step Overs (35/50, 20/24)

Post WOD:
5 min EMOM:
:30 Plank
IRT: MR Ab Mat Sit Ups