Apr27
.Thursday, 04.27.23
Jerk: 1-1-1-1-1-1-1 @ 90-95%
10 min For Quality:
12 Seated Double DB Z-Press
Right Into:
16 Plank Push Ups
1 min Rest
5 min AMRAP:
6 High Box Jumps (Rx: 24/30)
6 DB Snatch (3 R / 3 L) 35/50 (Comp: 50/70)
Jerk: 1-1-1-1-1-1-1 @ 90-95%
10 min For Quality:
12 Seated Double DB Z-Press
Right Into:
16 Plank Push Ups
1 min Rest
5 min AMRAP:
6 High Box Jumps (Rx: 24/30)
6 DB Snatch (3 R / 3 L) 35/50 (Comp: 50/70)