Thursday, 04/24/14 - CrossFit i1uVit W.O.D.

Press 5-5-5-5-5

W.O.D.

Chipper:

- 50 Cals Row

- 40 HR Push Ups

- 30 Ab mat sit ups

- 20 Burpee-Box Jump (20/24) (comp 24/30)

- 10 HSPU