Conditioning:
12 Min E3MOM: 400m Run
W.O.D.
For Time:
- 800m Run
- 21 KB Swing (35/35)
- 21 Box Jumps (Rx: 20/24, Comp: 24/30)
- 600m Run
- 15 KB Swing (35/35)
- 15 Box Jumps (Rx: 20/24, Comp: 24/30)
- 400m Run
- 9 KB Swing (35/35)
- 9 Box Jumps (Rx: 20/24, Comp: 24/30)