Thursday, 04/16/15 - W.O.D.

W.O.D.

2 RFT:

- 30 BJ (RX: 20/24)

- 30 KB Swing (RX: 35/53)

- 30 KB Single Arm Overhead Walking Lunges (15 on R/15 on L) (RX: 35/53)

- 30 Ab Mat Sit Ups