Thursday, 04.14.22

6x Through with Double KB or DB
5 DL —>30’ Farmer Carry—> 5 DL —> 30’ Farmer Carry —>5 DL

On a 10 min Clock:
3 Rounds:
10 Single DB Devils Press (35/50, Comp: 50/70)

60’ Single DB Walking Lunges (R1: Farmer Carry R/L, R2: Front Rack R/L, R3: OH Carry R/L) (Rx: 35/50, Comp: 50/70)

IRT: Max Rep KBS (35/53)