Apr07
Thursday, 04.07.16 - Strength + WOD
STRENGTH:
12 min to work to a heavy double on Front Squat
W.O.D.
For Time:
- 50 Thrusters (35/45)
- 800m Run
- 150 DU
- 50 Thrusters (35/45)
STRENGTH:
12 min to work to a heavy double on Front Squat
W.O.D.
For Time:
- 50 Thrusters (35/45)
- 800m Run
- 150 DU
- 50 Thrusters (35/45)