Thursday, 04.06.17 - Strength + WOD

STRENGTH:
3-3-3-3 Split Jerk

WOD:
For Time:
900m Run
12 Squat Clean & Jerk (95/135)
600m Run
9 Squat Clean & Jerk (95/135)
300m Run
6 Squat Clean & Jerk (95/135)
200m Run
3 Squat Clean & Jerk (95/135)