Mar21
Thursday, 03.21.24
15 min to work up in load on complex: 3 Strict Press + 3 Push Press
2 Rounds for Max Reps
3 min Max Rep SHSPU
2 min Max Rep KB Swing (35/53)
1 min Max Rep Rig Touch Burpee
-2 min rest between rounds-
15 min to work up in load on complex: 3 Strict Press + 3 Push Press
2 Rounds for Max Reps
3 min Max Rep SHSPU
2 min Max Rep KB Swing (35/53)
1 min Max Rep Rig Touch Burpee
-2 min rest between rounds-