Mar19
Thursday, 03.19.26
3 RFT:
20 DB Box Step Overs (35/50, 20/24)
20 BJO (20/24)
20 DB Snatch (20/24)
400m Run
Rx: 1 DB
Comp: 2 DB
Post WOD:
12 min work up to heavy 3 Hang Power Cleans
3 RFT:
20 DB Box Step Overs (35/50, 20/24)
20 BJO (20/24)
20 DB Snatch (20/24)
400m Run
Rx: 1 DB
Comp: 2 DB
Post WOD:
12 min work up to heavy 3 Hang Power Cleans