WOD Archive

Mar19

Thursday, 03.19.26

3 RFT:
20 DB Box Step Overs (35/50, 20/24)
20 BJO (20/24)
20 DB Snatch (20/24)
400m Run

Rx: 1 DB
Comp: 2 DB

Post WOD:
12 min work up to heavy 3 Hang Power Cleans