Thursday, 03/19/15

If Doing the Open 15.4

Rest or come in and mobilize

If Not Doing the Open 15.4

W.O.D.

5 RFT

- 8 KB SDLHP (35/53)

- 8 KB Swings (35/53)

- 8 KB Goblet Squats (35/53)

- 200m Run