Mar09
Thursday, 03.09.17 - WOD
WOD:
6 min EMOM of :30 work, :30 rest - Assault Bike Calories
1 min transition
6 min EMOM of :30 work, :30 rest - Ab Mat Sit Ups
1 min transition
6 min EMOM of :30 work, :30 rest - Burpees
WOD:
6 min EMOM of :30 work, :30 rest - Assault Bike Calories
1 min transition
6 min EMOM of :30 work, :30 rest - Ab Mat Sit Ups
1 min transition
6 min EMOM of :30 work, :30 rest - Burpees