Thursday, 03/05/15 - W.O.D.

If you're doing the Open 15.2 then come in and mobilize and row, or rest.

W.O.D.

6 min AMRAP

- 20 KB swing (35/53)

- 10 v-ups

2 min rest

4 min AMRAP

*start 2nd AMRAP where you left off. 1 total score.