Thursday, 02.22.18 - WOD

"If you are competing and planning on performing the open WODs on Fridays, we recommend that you rest this day, or come in during a class time and mobilize. If you want to watch Mitch do his Open WOD, he will be going at 6:30 PM, and you are welcome to come cheer him on, and see the WOD done first hand."

STRENGTH:
3-3-3-3 Strict Press

WOD:
10 min AMRAP:
15 KB Swing (35/53)
15 Rig Touch Burpee
15 Air Squats