Feb16
Thursday, 02.16.17 - WOD
WOD:
For Time:
50 Cal Row
50 Walking Lunge Steps
50 C2B
50 Box Jumps (20/24)
50 WB 14/20 (9/10')
50 ABMAT sit-ups
150 DU
25 Ring Dips
5 Rope Climbs
WOD:
For Time:
50 Cal Row
50 Walking Lunge Steps
50 C2B
50 Box Jumps (20/24)
50 WB 14/20 (9/10')
50 ABMAT sit-ups
150 DU
25 Ring Dips
5 Rope Climbs