Feb09
Thursday, 02.09.17 - WOD
WOD:
16.4: 13 min AMRAP:
- 55 DL (155/225)
- 55 WB 14/20 (9/10’)
- 55 Cal Row
- 55 HSPU
Post WOD:
2 min spread eagle stretch
4 min foam roll
WOD:
16.4: 13 min AMRAP:
- 55 DL (155/225)
- 55 WB 14/20 (9/10’)
- 55 Cal Row
- 55 HSPU
Post WOD:
2 min spread eagle stretch
4 min foam roll