Thursday, 02.01.18 - Strength + WOD

STRENGTH:
Push Press:4-4-4-4

WOD:
For Time:
30 Box Jump Over (20/24)
30 KB Swing (35/53)
30 Double DB S2OH (35/50)
20 Box Jump Over (20/24)
20 KB Swing (35/53)
20 Double DB S2OH (35/50)
10 Box Jump Over (20/24)
10 KB Swing (35/53)
10 Double DB S2OH (35/50)