Thursday, 01.27.22

Partner WOD: A spin on Event 5 of the CFV Championship Programming - 2022

For Time:
320 (F/F), 360 (M/F), 400 (M/M) Cals on Rower

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14 Rounds:
10 Bar Facing Over Burpees
10 Thrusters (65/95)

*30 min TC

EVENT FLOW:
One athlete begins on the rower and the other athlete on the bar-facing burpees. Both athletes work simultaneously to complete the work. Athletes may switch who is rowing and who is doing burpees/thrusters at any point and as often as they choose. Time is stopped once both the calories and bar-facing burpees/thrusters are completed. If either the calories or the burpees/thrusters are completed before the other, one athlete will work while the other rests until all the reps are done.