Thursday, 01.15.26

SLIPS WU

2 Rounds:
:30 Front Scale R
:30 Front Scale L
:30 Back Scale R
:30 Back Scale L

3 Rounds:
:30 L-Sit
:45 Inversion
1 min Plank
:45 Rest

8-8-8-8-8 Double DB Strict Press (15 min)

4 min of Max Rep DU with penalty
*Every time you break you have 10 plank push ups