Thursday, 01/15/15 - W.O.D.

W.O.D.

Max reps 3 min on, 1 min off (1 time through)

- Ring Dip (If you have MU, you will MU into first rep for RD)

- Row for Calories

- Ab Mat Sit up

- Push up (RX: hands on 45# plates, Scale: HR Push Up)