Thursday, 01.12.17 - WOD

Every 3 minutes for as long as possible, complete:

From 0:00-3:00
2 rounds of:
6 Deadlift (155/225)
6 Bar Over Facing Burpees

From 3:00-6:00
2 rounds of:
9 Deadlift (155/225)
9 Bar Over Facing Burpees

From 6:00-9:00
2 rounds of:
12 Deadlift (155/225)
12 Bar Over Facing Burpees

....

Continue adding 3 reps per time interval. You will be following same pattern until you fail to complete both rounds within the 3 min window.

Post WOD: 4x10 HSPU