Thursday, 01.06.22

1-1-1 Back Squat - Week 6 = Maximal 98-100+%

WOD:
13 min AMRAP:
Ascending Ladder
10 WB (14/20, 9/10')
2 RMU
20 WB (14/20, 9/10')
4 RMU
30 WB (14/20, 9/10')
6 RMU
40 WB (14/20, 9/10')
8 RMU
50 WB (14/20, 9/10')
10 RMU
...
and so on.