Jan04
Thursday, 01.04.18 - Strength + WOD
STRENGTH:
10 min to build to a heavy DL triple
WOD:
9 min AMRAP:
3/3, 6/6, 9/9..
DL (155/225)
Burpee BJ Over (20/24)
STRENGTH:
10 min to build to a heavy DL triple
WOD:
9 min AMRAP:
3/3, 6/6, 9/9..
DL (155/225)
Burpee BJ Over (20/24)