Saturday, 12.24.22 - Christmas Eve - NO FREE CLASS OR OPEN GYM - AT HOME WOD

At Home (No Equipment) i1uvit Version of the 12 Days of Fitness WOD!

1 100m Run
2 Strict HSPU
3 Hollow Rocks
4 Mt. Climbers - each leg
5 Step Back Lunge Steps - each leg
6 Burpees
7 Air Squats
8 Push Ups
9 V-Ups
10 Sumo Jacks
11 Single Leg Hip Bridge - each leg
12 Turkish Get Ups (6 R/6 L)