Monday, 5/4/15 - W.O.D.

W.O.D.

12 min Chipper:

- 40 C2B

- 40 Push Press (Rx: 45/65, Comp: 75/115)

- 40 Pull ups

- 40 Push Jerk *Add Plate to Bar (Rx: 65/95, Comp: 105/165)

- Max Rep Cleans (Rx: 65/95, Comp: 105/165)